Get Smart, Get Fit, Get Healthy.
When it comes to going to the gym or sticking to a diet people are always able to come up with some type of excuse. When it comes down to it, you have to find the desire to get where you want to be. You will invest time in something that is important to you.
Hard Work and Effort will Pay off
It will take a couple weeks for you to realize the small changes that you will start to feel and notice. It will take a couple more weeks for people to being to notice the changes. Pick a plan, stick to it, and soon enough you will see your work pay off!
Changing your habits can be hard. You need to find a source of inspiration. Look at others pictures of people, choose what you want to look like, and work towards it. Set daily and weekly goals. Measure your progress! This is the best way to focus on reaching your goal!